Lesbian sex positions: Ideas, inspiration and how to explore

No two people have sex the exact same way – and lesbian sex is no exception.

It can be slow, messy, playful, intense… sometimes all of it at once. That’s part of what makes it so exciting.

If you’re new to it, curious, or just looking for new lesbian sex positions to try, this guide is a great place to start.

And if you want a broader understanding of identities, attraction, and intimacy, you can always start with our LGBTQ+ guide.

What does lesbian sex actually look like?

One of the biggest misconceptions about sex between women is that it has to follow a certain pattern – or that it’s defined by just a few specific positions.

In reality, lesbian sex can look very different from person to person.

It can be slow, playful, intense, soft, focused on connection, focused on pleasure – or all of it at once. And it doesn’t have to revolve around penetration to count as sex.

For many women-loving-women, sex is often about external stimulation, rhythm, closeness, and communication. That means everything from grinding and oral sex to toys, touch, and full-body contact can be part of the experience.

In other words, there isn’t just one way to do it – and that’s exactly what makes it exciting.

Best lesbian sex positions to explore

There are countless lesbian sex positions out there, and no guide can cover them all. But if you’re looking for inspiration, these are some great places to start.

Scissoring (tribbing)

Often talked about, often misunderstood – but very real.

Scissoring is one of the most well-known lesbian sex positions. It usually involves vulva-to-vulva contact, but it can also include grinding against other parts of the body.

Some people love it for the closeness and shared rhythm, while others prefer to adapt it to what feels best for them.

Tip: Lube can make a big difference here, making every movement smoother and more comfortable.

Thigh riding (grinding)

Simple, effective, and underrated.

One partner straddles the other’s thigh and controls the speed and pressure. It’s a great option if you want something that feels natural without needing a lot of setup.

Tip: A bullet vibrator can add extra stimulation without changing the dynamic too much.

Face sitting

A favourite for a reason.

This position gives one partner full control over movement and pace, while the other focuses on giving pleasure. It can feel both intense and intimate at the same time.

Tip: Use pillows to make the position more comfortable and easier to adjust.

69 (mutual oral)

A classic that can be both playful and intense.

Both partners give and receive at the same time, creating a shared experience that can feel very connected.

Tip: If it feels like too much to focus on at once, you can slow it down or take turns instead.

Spooning

Soft, slow, and intimate.

Lying side by side makes it easy to combine touch, closeness, and gentle stimulation. It’s perfect if you want something that feels less structured and more intuitive.

Tip: This is a great position for adding a small vibrator without it feeling complicated.

Strap-on positions

Positions that include a strap-on are for those who want to explore penetration.

These lesbian sex positions can include everything from missionary to doggy style and everything beyond. They can be adapted to what feels comfortable for both partners.

Tip: Take your time and communicate about pace and depth.

Take it further with sex toys

Sex toys can add a new dimension to what you’re already exploring.

Whether it’s enhancing external stimulation, adding penetration, or simply bringing in something new, lesbian sex toys can help you get even more out of what you already enjoy.

If you’re curious, you can explore more in our guide to sex toys for LGBTQ+.